★★★★★

“I had a such a great experience working with Rachel! From the beginning I felt so supported, encouraged and motivated. The programme helped me to get back on track and taught me so much. Not just physically but mentally.

You can really tell how much care and effort goes into helping each person individually. I’m so grateful for all the support, guidance and positivity throughout the process. I would absolutely recommend this programme to any woman looking to grow, learn and feel better about herself.”

-Leslie F

★★★★★

“Rachel is an incredible coach! She truly goes above and beyond to tailor workouts and nutrition plans aligned with my specific goal and lifestyle, which has made staying consistent so much easier. Her workouts are the best and her mindset coaching around food, habits and consistency has been invaluable. I’m so proud of the transformation I have made and Rachel has played such a huge role in that! I’m forever grateful for her support.”

-Ashlee

★★★★★

“If you’ve been wanting to transform your physical and mental health, this is your sign! I have always struggled with balancing my lifestyle and falling into extreme habits. Coach Rachel has helped me completely transform my life. She’s been such an amazing mentor and support system that genuinely cares about you. In 16 weeks I have been able to achieve my goals without sacrificing enjoyment of life. Highly, highly recommend, the only regret you’ll have is not working with her sooner!!”

-Hanna L

★★★★★

“My time with Coach Rachel was amazing!! I came to her feeling tired, sluggish, and just off in my body. But after 16 weeks I feel like a new person! I wake up feeling rested, have way more energy, and have really settled into a fitness and nutrition routine. I loved my time with Rachel so much that I extended! I love that she’s a runner too and know that together I’ll be able to PB in my upcoming half marathon. I can’t wait to see what we can accomplish together.”

-Aileen

★★★★★

“My experience working with Rachel was truly life changing. Having access to the online community was the cherry on top. Rachel was extremely supportive, encouraging, and inspiring. She taught me so much that I now use in my everyday healthy active lifestyle. The most beneficial part of my program was creating a balanced life and being taught how to control emotional eating by practising mindfulness. Before the program I was scared of food (restricted), I was binge eating, I had an All or Nothing mindset and negative approach to fitness. Now after completing the program - I see food as fuel, I use movement to celebrate my body, I give myself compassion and don't adhere to the all-or-nothing mindset. I have routines and habits that I have established. I have a different outlook on the value of fitness and see the value in myself”

-Mellina

★★★★★

"Working with Rachel was hands down the best decision I have made this year. I’m so grateful to my coach Rachel for leading me through these 16 weeks. I had just started a new job and was struggling to find a routine that I could stay consistent with and was having a really hard time mentally with my lack of drive. Rachel was so wonderful in helping me find what works best for me and discovering my new potential!

I am eternally thankful for the wealth of knowledge that I am leaving with after my program. Thank you, Rachel 🤍 .”

-Mackenzie